Do not forget about self-care

You are busy.  You have much to get done.  More than likely you are behind, and feeling somewhat overwhelmed.  The temptation is to keep pushing harder and faster.  In order to accomplish this, you neglect sleep, proper diet and exercise. Important relationships get pushed to the side. God, family, and friends have to vie for the little bit of time and energy that is left in your frantic attempt to get things done.  In the midst…

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The Power of Morning Routines

Routine. What comes to mind when you hear this word? Habits? Plans? Boring? For most people, it is somewhere between the ordinary and the mundane. Routines produces your habits. Habits can be good or bad, and the same is true for routines. To cultivate good habits, you must have dedicated and consistent routines. It is hard to eliminate bad habits. I have found that it is easier to exchange a good…

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